Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Try out this recipe for Swiss chard hummus wraps. Coffee can not only give you a much-needed morning pick-me-up but also has been associated with some impressive heart health benefits. Numerous ...

Cranberries are packed with nutrients that boost heart, gut, and brain health. These six sweet and savory recipes will help ...

Figs are nature's nutrient-packed candy, providing a sweet solution to enhancing heart health and banishing snack-time ...

Each dish meets our heart-healthy parameters since they are lower ... servings a boost with this easy spaghetti with spinach sauce recipe. Loosely inspired by the flavors of classic pesto, this ...

Dr Clare Bailey, wife of the late Dr Michael Mosley, has shared her go-to breakfast that can be done in an air fryer - and ...

But Sat Bains, a Michelin-starred chef based in Nottingham, aims to provide delicious everyday recipes that are rich in heart-healthy vitamins and minerals with his new cookbook, Eat to Your Heart ...

He says the tantalising dish might just be "the best" option for slashing "decreasing your risk of coronary heart disease". The nutrition virtuoso is the author of 'The Healthy Keto Plan' and is ...

Each dish meets our heart-healthy parameters since they ... and cover with a clean kitchen towel to keep warm. This healthy Indian recipe is a flavorful chickpea curry that you can make in just ...

Although Jeremy Clarkson bemoans giving up his favourite foods to start a heart-healthy diet, there are ways to make this lifestyle change delicious.