Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Oatmeal is a great breakfast choice, but adding this popular topping can turn it from healthy to a sugar-filled meal. Here’s ...

This article presents five delicious quinoa-centric recipes that capture the essence of Africa's vibrant flavors and culinary ... this salad offers robust flavor while remaining light. Perfect as a ...

Discover how to maximize the health benefits of five popular fruits—apples, peaches, cucumbers, oranges, and mangoes—by ...

Brazilian-born Bianca Rodrigues-Perry is about to publish ‘Bia’s Kitchen Show: The Cookbook - A Culinary Journey of Gratitude ...

Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help ...

People have found so many fun ways to connect with the things they love and share them online. One amazing example of that is ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing sugar intake and simple swaps to try.

Avocado in your tuna salad? Oh, yeah -- see why, in addition to being an upgrade in terms of nutrition, it's a tasty, ...

It's filling, savoury, and has just enough spice to remind you where you are: the heart of Delhi. And then there's the ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Sitting for prolonged hours and leading a sedentary lifestyle can invite heart diseases and accelerate ageing.