Science backs it up: a menu focused on fruits and veggies, whole grains, nuts, and legumes, plus a bit of dairy and ...

Healthy pasta sauce transforms pasta from a carb-heavy indulgent splurge to a nutrient-rich and healthy dinner. Enjoy your ...

Eating jaggery for heart health can be beneficial as it keeps cholesterol and blood pressure in check. Here are 5 reasons to ...

Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help ...

From beetroot burgers to soy “sausages”, plant-based meats are everywhere. But are these alternatives healthy? We speak with ...

The economic impact of sugar-related health issues costs the US health care system an estimated $50 billion annually.

Here Are 7 Surprising Health Benefits Of Turkey You Need To Know: Turkey is a fantastic source of lean protein, making it a ...

Think of everyday foods and beverages that can be easily swapped for something less sugary, like soda, juice, coffee, or ...

Reducing sugar intake remains achievable without giving up favorite foods, according to nutrition experts who emphasize small ...

From choosing a healthy diet to limiting alcohol consumption and quitting smoking, here are a few ways to mitigate stroke ...

Discover how to maximize the health benefits of five popular fruits—apples, peaches, cucumbers, oranges, and mangoes—by ...

Too much sugar can lead to diabetes, heart disease, and high blood pressure. Dietitians share practical tips for reducing sugar intake and simple swaps to try.