Are you interested in the keto diet but aren't sure what foods are allowed? Learn about tomatoes' carb content to see if they ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

Diabetes is one of the most common chronic conditions worldwide, impacting millions of individuals. While it requires ...

When you're on-the-go, having portable, convenient, and ready-to-eat snacks is essential. However, many people – especially ...

Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

Unfortunately, Big Government getting it wrong on food, nutrition, and health did not begin with COVID-19 or even the ...

It has been named the 'world's healthiest diet' for seven years in a row, and has been shown to have specific benefits on ...

You might assume that something being called the 'world's healthiest diet' is really strict — but it's not a restrictive way ...

Accredited dietitian Kirby Sorenson tackles the top 10 myths about weight loss that could be holding you back, explaining why ...

Salmon, tuna and mackerel are the most popular fish used in sushi, and each contains plenty of omega-3 fatty acids − ...