Image credit When caring for our hearts, making the right choices can be tricky. So many supplements are out there clai ...

It was designed to protect brain health and is based on research findings about dementia. The MIND diet is ideal for reducing ...

Heart disease is a type of cardiovascular disease that affects the heart’s structure and function. Several different heart ...

Learn how to navigate food labels for healthy choices. Understand serving sizes, nutrients, and ingredients to make informed ...

Before you can be put on a waiting list for a heart transplant, a healthcare provider makes the decision that this is the best treatment choice for your heart failure. A healthcare team also makes ...

The following foods are all bad for gut health: “Avoid anything with a long list of ingredients with ... quantities of UPFs is associated with heart disease, type 2 diabetes, irritable bowel ...

Tracy says it’s important to read the ingredients list and nutrition label ... as a natural way to add sweetness, which are a heart-healthy food because they’re loaded in antioxidants.

There are many reasons to include dates and its recipes in your daily diet as they have impressive benefits due to their nutritional composition. A heart-healthy food, dates are also rich in ...