Older dietary measures look at the intake of certain food groups (such as fruits, vegetables, and dairy) or macronutrients (such as carbohydrates, proteins, and fats) that align with national diet ...
Many people buy pumpkins for fall décor or carving. But the next time you buy pumpkins, you may consider buying extras for cooking. Pumpkins are low in calories and packed with key nutrients that help ...
The good news? Cutting one food out of your diet can actually cut your blood pressure and cholesterol majorly, according to cardiologists. That, in turn, can counteract some of the drop-off in our ...