Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Numerous studies back up the weight loss benefits of the Mediterranean diet, which is also hailed as one of the most heart-healthy diets. (Being significantly overweight can increase your risk of ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Learn about 7 effective and nutrient-rich foods to help achieve your weight loss goals. Eggs are a great food for weight loss ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

Read more on Latest Health News on India.com. Soaked anjeer: Diabetes management to weight loss, why you should soak fig ...

Think you know your ABCs? I'm not talking about the classroom basics you learned in first grade, but the fundamentals of weight loss success. Here are 26 of my best diet tips, from A to Z ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Matcha tea offers a wide range of health benefits, from boosting metabolism and heart health to supporting mental clarity and skin health ...

Enter weight loss meal delivery. In addition to convenience, these services can add variety to mealtime while taking the guesswork out of following a balanced diet and managing portion sizes.

It also explores how weight loss diets can affect bowel movements and lists some tips for relieving constipation. A person may lose a very small amount of weight when they have a bowel movement.