Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

The Food Lovers Fat Loss ... and heart healthy, Ferguson says. The plan starts with the 21 Day Metabolism Makeover, followed by the Food Lovers for Life long-term maintenance diet plan.

Numerous studies back up the weight loss benefits of the Mediterranean diet, which is also hailed as one of the most heart-healthy diets. (Being significantly overweight can increase your risk of ...

Think you know your ABCs? I'm not talking about the classroom basics you learned in first grade, but the fundamentals of weight loss success. Here are 26 of my best diet tips, from A to Z ...

Learn about 7 effective and nutrient-rich foods to help achieve your weight loss goals. Eggs are a great food for weight loss ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

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Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

It also explores how weight loss diets can affect bowel movements and lists some tips for relieving constipation. A person may lose a very small amount of weight when they have a bowel movement.

High blood pressure may put your heart at risk. Here is a trendy diet that may help in regulating hypertension.