Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

It can be a bit challenging to stay on weight loss track during festive season. However, few food swaps can help you enjoy ...

Losing weight doesn't have to mean feeling hungry all the time. One of the best ways to manage your weight is by filling your diet with low- or zero-calorie foods ... And, according to research, beets ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss. Slather a Honeycrisp with a ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

When it comes to weight ... heart-healthy. “These fats are essential for overall health and can help you feel satisfied without excessive calorie intake. Unsaturated fats can help reduce cholesterol ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ... lower cholesterol and even weight loss, why isn’t the DASH diet ...