Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Numerous studies back up the weight loss benefits of the Mediterranean diet, which is also hailed as one of the most heart-healthy diets. (Being significantly overweight can increase your risk of ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Learn about 7 effective and nutrient-rich foods to help achieve your weight loss goals. Eggs are a great food for weight loss ...

Read more on Latest Health News on India.com. Soaked anjeer: Diabetes management to weight loss, why you should soak fig ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

Online coach Clinton Lewis has explained why he believes this simple two-ingredient meal is 'the best meal to have for fat ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Think you know your ABCs? I'm not talking about the classroom basics you learned in first grade, but the fundamentals of weight loss success. Here are 26 of my best diet tips, from A to Z ...

Matcha tea offers a wide range of health benefits, from boosting metabolism and heart health to supporting mental clarity and skin health ...

It also explores how weight loss diets can affect bowel movements and lists some tips for relieving constipation. A person may lose a very small amount of weight when they have a bowel movement.