The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

Heart Healthy Diet Plan In Winter: 7 Superfoods to Keep Your Heart Warm and Strong Keep your heart safe and protected this winter with the right food. Here is a diet plan that can help you this ...

We’re refocusing our understanding of the Mediterranean diet and being more inclusive of all the countries (and flavor!) that ...

If you follow a 2,000-calorie-per-day diet, a daily DASH eating plan would also include six to ... is backed by the best evidence, the American Heart Association and American College of Cardiology ...

While drugs can be an important part of managing heart health, they aren’t a substitute for a healthy diet, says Maya Vadiveloo, RD, chair-elect of the nutrition committee of the American Heart ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

Importantly, incorporating culturally relevant foods into dietary plans can make the transition to a heart-healthy diet more manageable and acceptable. When patients see that their traditional ...

Aerobic exercise conditions your heart and circulatory ... Having those less-healthy treats in moderation will help long-term commitment to a diet plan. Even if you only consult them once as ...

The diet plan prioritizes foods like vegetables ... These foods also tend be high in lean and plant-based protein as well as ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task ... to slow cooking. You can pre-plan your meals by using bookmarks so you know what you want to cook ahead of time." The ...

The foundation of the diet is similar to other healthy ... for vegetarians and is diabetes-friendly and heart healthy, Ferguson says. The plan starts with the 21 Day Metabolism Makeover, followed ...