The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

If left untreated, high cholesterol causes plaque, a hard and waxy substance, to build up in the arteries. Plaque build up ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

The DASH diet is a healthy-eating plan primarily designed to help treat or prevent high blood pressure (hypertension) ...

Today is Eating Healthy Day, a day dedicated to encouraging people to opt for a nutritious lunch. Many people assume that ...

Can a heart-healthy diet really be delicious ... to slow cooking. You can pre-plan your meals by using bookmarks so you know what you want to cook ahead of time." The charity recommends vegetables ...

Can a heart-healthy diet really be delicious? It can seem like a daunting task to overhaul your diet ... "There’s a very diverse range of foods, from things cooked in a pan like stews, to slow cooking ...

Diet: A first-class balanced eating regimen with more fruits, greens, complete grains, lean proteins, and coffee-fat dairy ...

High blood pressure, or hypertension, occurs when blood pressure in the vessels rises to dangerous levels—typically around ...

Managing blood pressure is critical to maintaining overall health, especially as we age. High blood pressure, often referred ...

Pumpkin seeds are also rich in tryptophan, an essential amino acid that helps produce mood-boosting serotonin and ...

A year ago, Lorraine O'Quinn was coping with stress, chronic illness and Type 2 diabetes. Then she discovered a health ...