Skimmed milk is no more healthy for us than full-fat milk, a study suggests. Why can't scientists get to the bottom of ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Women following a plant-rich "nutritarian" diet have lower inflamation levels and a slower pace of biological ageing, finds ...

Not all fats are created equal, but dietary fat is crucial to keeping us healthy and energized. Here's one type you're likely ...

Vegan and vegetarian diets can help keep type 2 diabetes and cardiovascular diseases at bay, two new scientific reviews show.

Discover the latest stroke prevention guidelines, including lifestyle changes, screenings, and new recommendations for women ...

The recommendations, last updated a decade ago, have new guidance for preventing stroke in women and include a new emphasis ...

The American Stroke Association wants to arm doctors and patients with the knowledge to help lower that number.

According to the Centers for Disease Control and Prevention (CDC), a whopping 80% of strokes are preventable. New stroke ...

If you need a healthy butter substitute for weight loss or because you can't eat dairy, these brands are a safe bet.

The new guidelines urge people to stick closely to a Mediterranean diet. This diet focuses on ... nuts, seeds, and heart-healthy fats. It discourages the consumption of processed foods, added ...

While many factors, such as age and family history, are beyond our control, we can lower our cancer risk with a healthy diet. Free radicals ... guard against cancer, heart disease and stroke.