Dr. Tom C. Nguyen describes what he eats on a typical day and explains how his diet helps him to avoid heart disease.

With diet trends, fitness fads coming and going, this diet is considered to be a heart healthy approach that may help in managing hypertension. The Dietary Approaches to Stop Hypertension (DASH ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for ... the DASH diet provides useful guidelines, it often lacks a ...

Stroke was the fourth leading cause of death in the U.S. in 2023, according to the Centers for Disease Control and Prevention ...

The DASH diet (aka Dietary Approaches to Stop Hypertension) has consistently ranked among the top heart-healthy diets for years. But a 2024 survey by the International Food Information Council found ...

The new guidelines urge people to stick closely to a Mediterranean diet. This diet focuses on ... nuts, seeds, and heart-healthy fats. It discourages the consumption of processed foods, added ...

Following a healthy diet rich in nutrient-dense foods ... menu for a delicious way to take care of your heart. Healthline has strict sourcing guidelines and relies on peer-reviewed studies ...