Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

Losing weight can be a difficult process but there are some foods you can cut out of your diet that can make a big difference ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.

Scientists have discovered that the diet ... Long-Term Benefits of Weight-Loss Surgery in Young ... With Obesity at High Risk of Diabetes and Heart Disease Oct. 24, 2024 — Obesity is a common ...

An indepth review suggests the most effective strategy for long-term weight-loss and heart health is a healthy diet pattern that's compatible with your food preferences and lifestyle.

If you're trying to lose weight but you're not seeing it on the scale, you may wonder, "Why am I not losing weight?" Weight loss often results from eating a balanced diet and exercising regularly.

Slather a Honeycrisp with a little peanut butter for a satisfying mix of fiber, fat, and protein. Almond-rich diets have been ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...