You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

heart disease, stroke and some cancers. If you want to lose weight, what you eat matters most – and while no food in itself ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

and an increased heart rate. The drugs are also intended to be prescribed along with other lifestyle changes, like a healthy ...

Globally, one in eight people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, heart disease ...

Popular weight-loss drugs are helping some runners lose weight and crush PRs. Experts have some real concerns.