Actor Vidya Balan recently shared her weight loss journey, crediting an anti-inflammatory diet for her success. This type of ...

It can be hard to stick to certain diets or exercise routines ... such as coronary heart disease and diabetes.” As part of its weight loss guidance the NHS also recommends swapping sugary ...

You'll burn many more calories than walking with this low-impact exercise that can be done anywhere. Doctors call it a great ...

Dr Saleyha Ahsan revealed that an experiment she conducted demonstrated that reducing food intake, rather than relying on exercise, is the most efficient method for rapid weight loss. As a general ...

The Mediterranean diet focuses on a high intake of vegetables, fruits, whole grains, legumes and healthy fats from foods like ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

Chronic inflammation can cause weight gain, fatigue, and pain. It is linked to serious conditions like diabetes and heart ...

In addition to being good for your figure, the "often forgotten" carbohydrate offers a raft of health benefits and is linked ...

When following a keto diet, carbs are typically reduced to 30 to 50 grams per day. This has been shown to lead to weight loss and may improve heart health and blood sugar control. Here are 8 ...

The American Heart Association (AHA ... that you can support your metabolism to facilitate weight loss, including eating a balanced diet, getting plenty of rest, regularly exercising, and staying ...

Actor Vidya Balan recently revealed that her weight gain struggles were due to inflammation, which improved after she ...