Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

A doctor friend said Mounjaro was perfect for people in my situation, but a dodgy prescription left me sick and nauseous ...

There are some foods that have a particular effect on your weight and cutting them out can make a real difference ...

While 150 minutes of exercise seems like a big ask, this can be broken down into 20 minutes per day – fast walking would ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

and how to maximize its benefits for your weight loss journey. Weight gain affects millions worldwide, leading to various health concerns and reducing quality of life. Managing weight can be a ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

OZEMPIC and other “weight loss” jabs have now been linked to ten deaths in the UK. There have also been 7,228 reports of ...

Spaying or neutering cats is essential for their health but can lead to ... at a rate of 1% to 2% of their body weight per week. How we selected the best weight loss foods for cats To pick the ...

Twenty years ago, just 16 per cent of adults in the UK had a tattoo ... Cases of the contagious infection dubbed a 'potential public health threat' have already been reported in New York.