Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

Cinnamon is a lot more than just an aromatic spice. Besides being used as a traditional medicine for decades, consuming ...

Learn how a heart-healthy diet can prevent the leading cause of death, plus help you lose weight in a nonrestrictive way by focusing on whole foods and variety.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

A doctor has revealed a 'swift and effective' weight loss method that involves restricting eating to an eight-hour window ...

The truth is that most fad diets fail to provide long-lasting results and can even harm your health. What if we focus on a more balanced, holistic approach to sustainable weight loss instead of ...

GLP-1s—prescribed to manage weight for people considered obese or overweight, as well as to control other health conditions ... reaching your weight loss goals, your doctor may recommend tweaking your ...

If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

If you’re noticing your hair is falling out amid losing weight, consider it your sign that you're not getting enough ...