Losing weight isn't just about working out; it's a test for mental fitness too. Certain mindsets might be holding you back.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Losing 5 kilos in a month is an achievable goal with the right approach to diet, exercise, and lifestyle changes. Just focus ...

Find out which weight loss injections work best, how fast you can expect results, and whether combining them with other ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

Studies show that diets rich in fruits, like apples and pears, help with long-term weight loss ... a great way to get your ...

She also offered a piece of advice to those feeling the same way she did about her weight. “Don’t be so hard on yourself,” ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Can you build muscle on Ozempic? Absolutely. There are ways to effectively counteract muscle loss that can happen with weight ...

Power walking may seem a bit dramatic, but this exercise technique packs a punch for your health. Compared to strolling, ...