Gentle exercise is ideal for a new mother. Get your steps in ideally outside and in nature, in what the Japanese call forest therapy. Being in nature is known to reduce stress, calm the nervous system ...
A new UC Davis study suggests that families turned to school lunches after the Obama administration initiative was in effect to save time and money and take advantage of more nutritious options.
Earlier this year, the Ephrata School District successfully secured a $165,000 Healthy Kids-Healthy Schools Grant from the Office of Superintendent of Public Instruction. The Ephrata School Board ...