McDonald’s and similar fast food chains are famous for a few key attributes: quick service, low prices, French fries, and ...

Eating coconut for weight loss is a good option because they contain several important nutrients and are low in calories.

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Nutrition experts recommend these healthier fast-food options that can help you reach your weight loss goals without sacrificing flavor.

Don’t give up your favourite food, just make a healthy balance – Ashish Chanchlani shared the story behind his inspiring ...

Eating cinnamon for weight loss is a good way to keep yourself in shape. Here are some easy ways of incorporating this ...

Eating later in the day – with a heavy dinner and late-night snacking – seems to lead to worse metabolic function . This ...

Understanding the biology, psychology and societal factors that contribute to weight changes in college students.

When we think of weight loss strategies, hitting the gym is often top of mind. But what if working out isn’t an option due to ...

Tirzepatide, known under the brand name Mounjaro is prescribed for type 2 diabetes, but has been shown in clinical trials to ...

Cucumbers are often hailed as a refreshing, low-calorie vegetable, and they can play a helpful role in a weight loss journey.