Ch-Ch-Ch-Chia! Chia seeds have catapulted in popularity in recent years due to their significant amount of nutrition and ...

The holidays are a time for friends, family, and food, but it can be hard to make healthy choices during this season. Molly Ranney, a dietitian at Highland Hospital who works with folks undergoing ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Healthy fats are also important, so Susie says to use extra virgin olive oil as your primary fat source. Supplement that with ...

Weight loss during winter seems tough but can be achieved with healthy soups. Opt for broth-based soups over creamy ones, add ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Ham can be prepared in many ways—glazed, smoked, cured, or roasted—and the cooking methods change how this protein affects ...

Gluten-free products are currently failing to reach parity with gluten-containing products on health. What can the food and ...

Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...