Winter is the perfect season to focus on weight loss as the cold weather naturally encourages the body to burn more calories ...

The holidays are a time for friends, family, and food, but it can be hard to make healthy choices during this season. Molly Ranney, a dietitian at Highland Hospital who works with folks undergoing ...

During the festive season, maintaining your weight is possible by implementing strategies such as mindful snacking, using the ...

Oats roti, rich in fibre, aids digestion and keeps you full, supporting weight loss goals effectively. Bajra roti, packed ...

A warm bowl of vegetable soup made with carrots, spinach, and squash is low in calories but high in nutrients. Adding spices ...

Gluten-free products are currently failing to reach parity with gluten-containing products on health. What can the food and ...

Salads for dinner are often seen as the ultimate healthy choice, perfect for weight control, better digestion, and balanced ...

Plus, studies show that a high-protein diet can help with losing fat and gaining muscle at the same time. Research shows that ...

The Tipping Point host has let fans into his health secrets as he turned 50 - including a strict fitness and health regime to ...

Meera Sharma, a 36-year-old marketing executive from Hyderabad, struggled to shed the stubborn weight she had gained after delivering her first child. She turne ...