Approachable nutrition guru Meredith Mann of The Peachie Spoon shares her food struggles and gives some tips for feeling your best this year.

For years, fitness-obsessed Australians have been forking out big bucks for costly protein powders that promise to help them ...

Are you looking to try protein powder but don't know which type? Learn everything you need to know about whey protein and ...

Viral protein diet coke trend raises questions about nutrition and health benefits, as experts weigh in on the unusual combination.

How much protein is enough to realize all of these benefits? As a basic guideline, the Food and Drug Administration ...

Protein has become the latest buzzword putting a health halo on everything from gummy bears to ice cream.

The delicious breakfast recipe is low in fat and calories, but high in fibre and protein - and can be cooked in the oven or ...

One of Ritual's main selling points is its gender-specific formulations. Gender-specific supplements often have more calcium and iron for women, and more zinc for men. The men's version is very ...

LACROSSE, Wis. (WEAU) - The new year brings a focus on healthy eating. In January’s Harvest of the Month, Hy-Vee Dietitian Ruth Chipps, brings us a carrot recipe that’s refreshing and protein packed.

In a mason jar, whisk ¼ cup chia seeds, 2 heaping Tbsps vanilla rice protein powder, 1 oz coconut milk, 3 oz vanilla rice ...

Instant ramen may not be as bad for your health as you may think - but here's why you should still avoid overconsumption.

A lot of fitness enthusiasts consume protein powders for their nutrition needs, however, there are a lot of misconceptions ...