Transform basic quinoa into a nutrient-rich power bowl with these game-changing cooking techniques. Learn how to make the ...

If you want to keep your protein levels high, but your prep time low, there are plenty of frozen meal options you can buy ...

Protein is made up of chains of amino acids. There are 20 amino acids we need for survival, but our bodies can make 11 of ...

You’ll love these delicious High Protein Dessert Recipes; they’re lighter than many traditional desserts, and have lots of ...

In the U.S., a large percentage of the population suffers from poor sleep quality and sleep disorders. Americans also eat too much fatty and processed food.

It’s a new year, and for many of us in Charlotte, that brings new goals, new plans and new ways of eating — healthy eating, that is. It can be tricky staying on track when you’re first getting started ...

While many home cooks are trying dense bean salads for their protein content, the National Health and Nutrition Examination ...

If you are prediabetic — a condition when your blood sugar levels are higher than normal but not high enough to be diagnosed ...

Despite higher prices, a serving of two eggs is still less expensive than a serving of most other meats or seafood. Eggs also ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

The GHI tested the best recipe kits including Gousto, HelloFresh and Green Chef, to help you get creative in the kitchen.

This recipe is for Lentil, Quinoa, Sweet Potato Salad from the food section of The Boston Globe. Lentil, Quinoa, Sweet Potato ...