Discover if the viral cottage cheese and mustard diet is the quick fix you’ve been searching for or a health risk in disguise.

What is the dirty carnivore diet, and what effects does it have on the body? As it turns out, it's actually comparable to a ...

Discover how nuts can enhance your weight loss journey. New research reveals powerful benefits of adding nuts to your diet ...

Sara Ali Khan has been candid about her weight loss journey and her experience with PCOD. Here are some diet and exercise strategies that assisted the Kedarnath actress in shedding 40 kg within a year ...

Maintaining a sense of purpose and meaningful human connections into your 60s and beyond are both vital ingredients to ageing well. This is not easy. For more than two decades the Australian Unity ...

A new year typically brings new resolutions, such as drinking more water, incorporating more fruits, vegetables, and whole ...

The Public Health Agency of Canada is part of the federal health portfolio. Our activities focus on protecting against threats to public health, preventing and reducing diseases and injury, and ...