“I’ve seen a lot of kids who will choose to go hungry and not eat the broccoli and chicken that’s on their plate,” she says ... try some of these healthy options: Iron is an essential nutrient because ...

Healthy eating for your kids is often something that’s hard to encourage ... Sometimes, it’s easy to load up your plate with a lot more food than is needed. If you’re finding that your portion sizes ...

These healthy, delicious snacks can help you lose weight thanks to their low calorie count, and high fiber and protein ...

Making a child finish everything on their plate, or allowing them to ‘graze ... If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Mom has plenty on her plate these days ... and praising each other -- generally being healthy role models for their kids. To turn things around at your house and give your child's nutrition ...

They hardly care about what’s on their plate unless they ... development in children. Most kids are picky eaters as they aren’t been taught to eat everything healthy and nutritious.

We want kids to learn to chew and eat foods like meat ... “when you actually give them chopped-up carrot and peas that roll around the plate, they’re not used to that at all” and may ...

Northwest Elementary was visited Oct. 17 by USDA Deputy Under Secretary Cindy Long, who toured the facilities and interacted ...

Event leaders hope to help foster a community-led movement for local sourcing of organic food for K-12 school cafeterias.

Halloween candy isn't a health food by any standard, but some aspects make this one a healthier option. Plus, tips for ...

It helps kids see their whole plate as good – veggies aren’t just something gross to get through to get to the good stuff. It also destigmatizes candy or sugar as “bad” or “junk food ...