Eating well is actually easier than you think—don’t overcomplicate it. For easy runs that last less than 60 minutes, you ...

I love to batch make dips and spreads for simple, healthy snacking, and this is one of my favourite high-protein options ...

Traveling through airports can often mean limited food choices, with quick-service chains, overpriced sit-down restaurants, ...

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Our fitness director, certified nutritionist Andrew Tracey, answers your most frequently asked fat-burning questions ...

Throughout the past year, the science of nutrition has shined a light on seed oils, ultraprocessed foods, Bruce Springsteen’s ...

Tim Spector's health app Zoe analysed poop samples from over 21,000 people to find the best diet for the gut microbiome.

Digestion management: In winter, many have trouble with digestion and even suffer from constipation. In such conditions, ...

From oats to sources of protein, sometimes the 'healthy' foods are bad for our microbiome. Here are ones experts say to watch ...

Quality Meat Scotland (QMS) has announced the return of its successful When You Know You Know campaign, set to reach over 81% of adults in Scotland when it launches on 6 January 2025.

The Mediterranean diet is so nourishing, following it may even extend the length and improve the quality of your life.