Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

Are you looking for a healthy, delicious snack that surprises your loved ones? Cauliflower nuggets are an excellent ...

This creamy chicken Florentine casserole combines tender pieces of chicken, fresh spinach and a rich, creamy sauce, all baked ...

8. Dark Chocolate – Chocolate comes from the cacao tree also called cocoa tree. Chocolates are made from cocoa beans which are a good source of polyphenols and flavanols and promote healthy gut ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Eating bugs is still very taboo in Western culture, but insects actually provide a lot of health benefits ... once you can ...

Salmon, a staple in global cuisine, is cherished for its high protein content and exquisite flavor. Besides being an ...

Amanda Holden has previously made it clear she doesn't believe in depriving yourself, but it seems she's made one small change to her diet ahead of the festive period ...

A FISH and chip shop has launched its own fun festive feast — a deep-fried Christmas dinner. Turkey, sprouts, pigs-in-blankets and stuffing balls are all battered and served on chips along with ...

Amanda Holden has previously said she "doesn't diet" and "eats everything" - but the Heart FM presenter has made a breakfast switch as she looks to 'lose the stomach' before Christmas ...