Follow along for a week of meals and snacks tailored to help promote weight loss and improve blood sugar levels.

Together, these foods create a balanced, travel-friendly meal plan supporting weight maintenance goals. Maintaining weight ...

The “cheat meal,” a scheduled indulgence in foods that are typically restricted, has gained popularity. Proponents argue that ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

Meal replacement shakes are a portable and convenient on-the-go meal. They're filled with nutrients, are low in calories, and ...

Struggling to stay motivated on your weight loss journey? A US man shared his plan to get back the motivation that led him to ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.

There are so many diets out there and some seem strange while others don't. The egg diet is a thing, but is it effective and safe? Find out here. The post Does the egg diet really work for weight loss ...

Masterchef star overhauled his diet and fitness regime to shed an impressive four-and-a-half stone. His weight loss journey ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.