Medically reviewed by Jamie Johnson, RDN A low-carb diet pattern restricts the number of carbohydrates (carbs) you get from ...

The ketogenic diet, commonly known as the keto diet, can trigger a metabolic state called ketosis - but what are the benefits ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

To reap the benefits of a low-carb diet while maintaining nutritional adequacy, it’s vital to incorporate a variety of nutrient-dense, non-starchy vegetables, healthy fats, and high-quality ...

A healthy low-carb diet means being rigorous about getting enough fruit, vegetables, pulses, and fibre, all of which are healthy carbs. So you would need to add spinach, mushrooms, kidney beans ...

Low-carb diets have been shown to reduce triglycerides ... the emphasis should be on healthy fats, including those from sources like olive oil, nuts, seeds, and fatty fish. These fats support ...