A recent study indicates that adults with mild type 2 diabetes might enhance their beta-cell function by adopting a low-carbohydrate diet. Experts are concerned about the low-carb diet’s ...

PHOTO CREDIT: THE FOOD BLOG. If you’re worried about bloating, stick to light, nutritious bridal breakfast ideas. This frittata is loaded with asparagus, cheese, ham, green onions, and Greek yogurt.

In other words, women may use a high-fat breakfast more effectively for energy, whereas men may benefit more from high-carb breakfasts. But how does this research translate ... However, she does note ...

While Sedona may be known for its stunning landscapes and spiritual energy, it’s also home to some of the most satisfying breakfast fare you’ll find anywhere in the state. Enter the Coffee Pot ...

A high protein, low carb diet may have several physical and cognitive benefits, but some studies suggest there may be risks. A balanced diet of complex carbs, lean proteins, and healthy fats is ...

Blood sugar levels can also rise after breakfast, which can cause “a vicious cycle": High blood sugar can make you crave more carbohydrates, and eating more calories and carbs can cause your blood ...

These 17 effortless low-carb ideas will have you breezing through dinner without needing a degree in exotic ... It’s a refreshing break from heavy meals, yet it’s fulfilling in its own right. Low Carb ...

If you feel stuck in the same old breakfast routine, you may be in search of some fresh and healthy inspiration. Luckily, Jamie Oliver has shared some of his favourite nutritious breakfast recipes ...

Let me guess: those Halloween parties are now only days away, and you and your significant other, bestie, or ride-or-die have waited until the last minute to get a costume. Plenty of retailers ...

Granola is a popular breakfast choice for many, often favoured over cereal or toast. However, it's not always as healthy an option as many assume. Store-bought granola tends to be high in refined ...

If you’re eating a low carb diet and your weight starts to plateau, you might want to further reduce the amount of carbs in your diet. You can follow a healthy, low carb diet by eating plenty of ...