Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

From the best apps for organizing your home to apps for streamlining your family's schedules, we've rounded up the top ...

The program helped the heart transplant candidate lose more than 100 pounds and she is no longer in need of the surgery.

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

A mum has revealed how she manages to save almost £400 a month while still feeding her family tasty and healthy meals. As a ...

If you’re looking for some healthy muffin recipes to try, check out my top 18 muffins I’ve rounded out for you for ...

A pediatric emergency medicine doctor says five common products aren’t good for kids, and some can lead to new health issues like rashes.

Little Sesame has sold its "freshly spun" organic, small-batch hummus to grownups since 2021. Now, it's reaching out to the kids market.

Cholesterol tests are well-established as an important part of a routine health screening – for adults. For young people, it's another story.