Your body has a natural weight range, just like its shoe size. Embracing that is a key to health and self-acceptance, ...

This diet lacks many beneficial vitamins and nutrients, including fiber and plant compounds that provide antioxidants, says ...

For a 155-pound person, running up stairs for an hour would burn more than 1,050 calories; while walking up stairs would burn ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

Protein can help with weight loss by helping you feel full longer, as it can take the body longer to digest protein than ...

A recent study has found that honey, which is a natural sweetener, is linked to weight loss benefits. In addition, honey has ...

Once struggling with binge eating and suicide attempt, one mom used walking, WeightWatchers to lose 100 pounds. When her son ...

High cholesterol and triglyceride levels can increase your risk of heart disease. Incorporating up to an ounce of apple cider vinegar into your day, along with a lower-calorie diet, may reduce total ...

“I thought I was big and needed to take these injections when in reality I was a healthy, normal size. Don’t be taking these ...

Whether you want to lose weight, reach fitness goals or have more energy, drinking Complete Meal could be your golden ticket.

Cottage cheese is a soft cheese that is packed with protein, and low in fat and calories. It can be a versatile part of any ...

Losing weight is a physical and mental endurance journey. These are the top mindsets that might be sabotaging your progress.