In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The article highlights foods mentioned in the Quran and consumed by Prophet Muhammad that contribute to a healthy lifestyle.

A health expert has shared ways to get the same benefits of Ozempic without having to deal with the symptoms from the ...

In Western society, we're becoming more aware of how our actions impact the planet. Deforestation, pollution, and ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

You can add garlic to food, use garlic supplements, or eat raw garlic. Vitamin D is essential for bone health but it also ...

Ro explores the relationship between fiber and weight loss, six high-fiber foods for weight loss, and how incorporating these ...

Here's why. There can be too much of a good thing, even when it comes to nutrition. Eating a very high protein diet increases your risk of developing kidney stones, according to Harvard Health. And ...

An easy solution to this common travel problem may be to eat a healthy breakfast. “Prioritizing a good breakfast while on vacation can set your whole day up for success in terms of blood sugar ...

“Certain foods have the potential to positively influence your mood by promoting brain health, regulating mood, stabilizing ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.