Why? Nutritionists regularly tell us to “eat seasonally,” and for good reason. Ultra-processed foods make up much of the ...

Recently I popped into to my regular supermarket to buy some healthy groceries and it struck me that on the way in I had to ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Dr. Apovian is a proponent of intermittent fasting in general, and she recommends it to many of her patients with obesity.

Air pollution can impact respiratory and cardiovascular health, but the right diet can strengthen your body’s defences ...

Is one weight-loss formula more likely to result in success than another? Our new research compared three weight-loss methods.

An apple a day keeps the doctor away – one study found that those who ate one apple a day had a lower risk of cancer. They’re also full of fibre and antioxidants. High in vitamins C and K, as well as ...

By teaching them to embrace healthy food, you can help set good habits that can last a lifetime. It can be frustrating when you’ve got a picky eater who refuses to eat anything except chicken nuggets, ...

Bloating can be uncomfortable, but many foods are shown to help you find relief and even prevent it, including fruits, vegetables, and whole grains. Learn more.

St. Peter's Health's Harvest of the Month Program aims to make eating fruits and vegetables fun, and it will soon be ...

Weight is closely related to a person's health. Overweight and obesity are important risk factor for chronic diseases like ...