The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

Planning the perfect school Christmas party food ideas can be both exciting and a bit challenging, especially when it comes ...

Explore some fun, practical ways to introduce vegetable side dishes to picky eaters on Children’s Day 2024. Discover creative ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

Incorporating healthy snack foods into your daily routine can help give you energy ... satisfying snack that comes in at 130 calories per serving and is perfect for kids or adults." "Want a snack ...

Doctors and nutritionists are raising concerns that an overreliance on pouches can interfere with nutrition, long-term food ...

Nearly half of North American survey participants say that clean labels have at least some influence on their buying decisions for children's food and beverages. This drives availability of clean ...

While no specific food is a surefire way to prevent illness, there are certain foods and nutrients to eat more of for a ...