The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

Explore some fun, practical ways to introduce vegetable side dishes to picky eaters on Children’s Day 2024. Discover creative ...

Incorporating healthy snack foods into your daily routine can help give you energy ... satisfying snack that comes in at 130 calories per serving and is perfect for kids or adults." "Want a snack ...

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...

Event leaders hope to help foster a community-led movement for local sourcing of organic food for K-12 school cafeterias.

Navigating the challenges of a picky eater can be daunting for parents, but understanding the nuances of your child's dietary ...

Mark Bittman has taught us how to cook everything — how to bake and grill, prepare fish and vegetarian meals and do it fast. This fall, he’s targeting a different kind of home chef — the li ...