Foods rich in healthy fats can help lower LDL (bad) cholesterol. Healthy fats, particularly monounsaturated and ...

Health Hub claims you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with further benefits ...

A health expert has claimed you'll start to notice the positive impacts of consuming chia seeds within 24 hours, with more ...

For a cozy option, savor a warm bowl of roasted butternut squash soup. Or for a creative twist, try dietitian Jessi Holden’s ...

Jeera (cumin) water is a popular home remedy for weight loss. It is known for its numerous health benefits, including aiding ...

Empty calories come from foods and drinks that are high in calories but low in nutrients. They typically have a lot of fats ...

Traditional mithai recipes often call for ghee or butter, both of which are saturated fats. While healthy fats in moderate ...

Soaked almonds are great for your digestive health. Soaking removes some enzyme inhibitors found in raw almonds, making them ...

Focus on fibre: Soluble fibre, found in oats, beans, and fruits, helps reduce LDL cholesterol by binding to it in the ...

It's not just about cholesterol - experts say cutting this type of food from your diet will have various other benefits as ...