The best plan is for the parent or carer to decide the ‘what’, ‘where’ and ‘when’ of food, and for the child to determine ‘how much’. If there’s a choice of healthy foods on ...

The fact is that it is not necessary to keep track of your kids calorie intake as long as they are healthy and physically fit. This calorie calculator for kids is created with the intention of helping ...

What Olympic athletes can teach your kids about mental health What Olympic athletes can teach your kids about mental health How aromatherapy can help kids breathe in some mental goodness How ...

Here's what cottage cheese is—and why this high-protein pick should be on your... 12 Fast-Food Items You Should Never Order, According to Employees Before you coast up to that drive-through ...

Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF.

Kids love scavenger hunts and what better way to explore your favourite season than using your senses! Click on the image or button below (it will open up a printable PDF in a new window ...

Back to School Don’t Eat Pete is a fun and engaging game for kids. It’s a simple game that involves a printable sheet with a ...

Do you drink too much coffee? 12 facts you need to know about caffeine – the benefits, the downsides and when to stop ...

A compilation of excerpts from discourses on the Healthy China initiative by Xi Jinping, general secretary of the Communist Party of China Central Committee, has been published by the Central Party ...

It’s a fun and healthy way to encourage kids to eat more fruit. 5. Oatmeal Cookies Oatmeal cookies made with natural sweeteners like honey or dates can satisfy your kids’ sweet cravings while ...