The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

There's nothing like seeing a refrigerator full of fully-prepped meals and snacks. We've rounded up plenty of easy meal prep ...

As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

One 2012 study found that participants who ate a high-protein diet (which included regular consumption of cottage cheese) were able to lose weight and inches off of their waistline. Finding a healthy ...

Explore some fun, practical ways to introduce vegetable side dishes to picky eaters on Children’s Day 2024. Discover creative ...

A nutritionist teaches you how to make health-conscious choices on Captain D's menu, from lobster bisque to shrimp skewers.

Navigating the challenges of a picky eater can be daunting for parents, but understanding the nuances of your child's dietary ...

Event leaders hope to help foster a community-led movement for local sourcing of organic food for K-12 school cafeterias.

Most people came to know Sophie Turner through her role as Sansa Stark on Game of Thrones, where she was a main player for all eight seasons. “I went from 13 to ...