The stigma around MSG began in 1968, when a doctor published a letter in The New England Journal of Medicine, complaining of ...

The key to portion control is to learn how to consume standard serving sizes. This involves overcoming portion distortion.

Granola is a breakfast favourite for many, often chosen over cereal or toast. However, it's not always the healthy choice people believe it to be. Purchased from the store, granola can be high in ...

Then, bake them in a muffin tin. Once the muffin tin eggs are cooked and cooled, they can be eaten immediately or stored in the refrigerator or freezer. Can You Eat Eggs on a Heart-Healthy Diet ...

These unhealthy granolas can trick us into thinking we are eating a nutritious snack when we are actually derailing some of our health goals for the day. But it is possible to find a healthy ...

It is advisable to always fend off excess body fat through healthy eating and physical activities. Losing weight too fast increases the chances of gallstones. If there is a significant weight loss ...

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

Irvine noted that food labels can also be telling when it comes to how healthy the item may really be. "If you can't spell something on that label, then don't buy it," he said. "If the first thing ...

Remember the '90s, when ‘low-fat’ claims plastered every food label possible? Little did we know that there are good healthy fats — also known as monounsaturated fats — that the body quite ...