As parents to three little little kids, we try to feed our family wholesome and appealing foods. But let’s be honest, some healthy foods just miss the mark. A boy is eating a plate of food with a fork ...

Kids are notoriously picky eaters, so if you’re worried about getting your kids to eat a healthy diet, you’re not alone.

Here are six healthy foods that you must add to a sargi plate. Make sure to eat paneer, soya chunks, or sprouted chickpeas for protein intake. It can make you feel full. Finally, opt for natural ...

Shortly after diagnosis, the men were given a questionaire to evaluate their diets, which was then used to give them a “Healthy Eating Index” score based on the quality of their diets.

She revealed, “Introducing different groups of food, in the correct order and controlling portion sizes helps in keeping the child healthy ... the concept of ‘my plate’.” ...

Just because food is homemade doesn't mean it's automatically healthy. Contrary to popular belief ... These provide essential nutrients for a balanced diet. If a plate full of rice and rajma (or any ...

Raj Ganpath, a certified fitness coach, explains that a vegetarian South Indian diet can support weight loss and wellness by ...

If you’ve grown up in an Indian household, you’ve likely heard the familiar refrain: “Why are you always eating out? It’s unhealthy!” Home-cooked meals are often touted as the healthier ...

But if you're looking to make smarter choices while still indulging, check out our list of 21 healthy candy brands that will satisfy your sweet tooth. And for a look at treats to enjoy in moderation, ...