The great thing about that phrase is its simplicity. It says everything you need to know about healthy eating in 7 words. When it comes to what actually goes on your plate, though, you probably need ...

What Is the Healthiest Part of the Turkey? When it comes to nutrition, how the turkey is cooked matters. Anika Christ, RD, a ...

By choosing Top Plate, you can trust that each meal you receive is expertly crafted to deliver the ideal blend of ...

A registered dietitian shares her favorite easy, actionable tips for staying healthy during the holidays, WITHOUT missing out ...

Yet exercise can sometimes be deceptive. Years before starting Virta Health, while cofounding the real-estate company Trulia, Inkinen was an elite Ironman triathlete. He was, and still seems to be, at ...

Check out these seven ways to hit the reset button and resume your usual healthy eating habits, without depriving yourself ...

For better blood sugar management, dietitians recommend creating a well-balanced plate or bowl filled with a mix of complex ...

The chef behind the former best restaurant in the world proves eating for the body and the planet go hand-in-hand.

The American academy of pediatrics recommends less than 30% of total calories should come from fat for children > 2 years.

If you're looking for some nutritious options from Applebee's that don't go overboard on calories or fat content, check out ...

If you’ve grown up in an Indian household, you’ve likely heard the familiar refrain: “Why are you always eating out? It’s..