It was crunch time at the Plains elementary school, thanks to the annual Montana Crunch Time program. Kindergarten through third-grade students kicked off this year's event by having each of the four ...

A new study confirms the negative health effects of eating too much sugar and lays out exactly how much sugar you should ...

When Jared F., a father of three, lost his sister to breast cancer last year, he was motivated to become a healthier version ...

USDA grants make sure that Idaho schools can provide their students with an extra helping of fresh produce. Pamela Murray is the overseer for the Fresh Fruits and Vegetables Program for the Idaho ...

Losing weight isn’t impossible, but it’s only achievable when you follow a certain lifestyle, diet, exercise, sleep, and more – a new study suggests doing three things that can help you shed pounds ...

Make food fun and teach them healthy habits for life Kids are growing all the time, so it’s essential to ensure they get the fuel they need. By teaching them to embrace healthy food, you can help set ...

Plenty of snack options make healthy choices for nighttime cravings, including salty, sweet, and high-protein choices.

Talking to your child about the difference between good and bad touches needs to start early and happen often to ensure they will be able to recognize abuse and know who to go to if something happens.

Holidays are a great time for family, fun, and, of course, food. Once October is here, it seems like a never-ending stream of ...

Abbey Sharp, a registered dietitian, advises giving your children “unlimited access” to Halloween candy, insisting it’s actually a great way to form good habits.

After a health scare, Shauné H. started eating healthy, eventually adopting a plant-based diet, and went from walking to ...