If there’s a choice of healthy foods on offer, most children won’t over-eat. Making healthy choices and exploring new foods Children are more likely to try new foods if they’re part the ...

In a world where tempting and convenient junk food options surround us, ensuring that your child develops healthy eating ...

Do you drink too much coffee? 12 facts you need to know about caffeine – the benefits, the downsides and when to stop ...

'Tis the season to reevaluate routines and adjust those habits. Here's how to maximize your fall reset. An old favorite is making a comeback! Here's what cottage cheese is—and why this high ...

Healthy eating’ and ‘healthy diets’ are those which go heavy on the fruit and veg, and low on the white bread and cakes… right? Well, probably not. Strong Women editor Miranda Larbi ...

Americans eat more chicken than any other meat, but is it as healthy as we think? Separate the myths from the facts about your favorite fowl. Some foods that seem like guilty pleasures can be good ...

Parents can help guard against their children developing eating disorders by modeling healthy eating behaviors, avoiding commenting on a child’s weight or body shape, and encouraging open ...

U sing the Nutrition Facts labels to make food choices is significantly associated with healthy eating among 8th and 11th ...

Since introducing the Mediterranean diet as a healthy way to eat, researchers have discovered its many other health advantages. Everyone can head to the Med for their diet inspiration. It’s a ...