But what does a healthy gut really mean for your body? "The gut is one of the most important organs in the human body. It is ...

A popular health hack on social media claims to make white rice healthier by increasing resistant starches. Does it work?

Still, those late-night snacks can be an irresistible temptation, especially when hunger strikes just before bedtime. However ...

Eating provides the body with energy so people can breathe and function. How to Eat Smart and Healthy: a continuation from ...

According to science, some of the best natural fat burners include green tea extract, caffeine and capsaicin from chili ...

The heart throb of Karnataka food. This one is well-traveled across the world and is most loved for its delicate and exquisite flavours. A crisp dosa, quite similar to the regular masala dosa but with ...

Here’s what you should know about how long it takes to digest food and what your gut transit time can tell you about your health. Gastric emptying is the time it takes for food to move through ...