Coming one day after the Thanksgiving feast, Black Friday is a logical time to put your weight-loss plans on the front burner ...

When it comes to dairy, Greek yogurt tops the list for its impressive nutrient profile and potential weight-loss benefits. So ...

Women across the country are turning to a free and simple way to lose weight with astonishing results. What is it? Walking!

Many office workers often find themselves reaching for less-than-healthy lunch options. Aquick trip to the shop for a standard meal deal or a hastily made sandwich and crisps are usually common ...

Hawys D regularly shares her workout and diet tips with her 46,200 followers on Instagram - and her fans were loving her ...

Fat loss expert and fitness coach Hays D has shared what food you can meal prep which will keep your trim and full up while working in an office – and people were loving the suggestions ...

Welsh weight loss coach Hawys D shared shared a reel of foods she would take into the office to keep full and trim - and many ...

New research suggests that men's and women's bodies are better suited for different breakfast foods—more carbs for men, and more fat for women. But before you change your breakfast, here's what ...

The NHS offer a 12-week weight loss plan which is available to download on a smart phone via Google Play (on Android phones) ...

Keto-friendly snacks such as avocado, boiled eggs, zucchini chips and Greek yoghurt can help keep your carbohydrate consumption in check.

and recipe ideas. In fact, FuturHealth requires users to track their progress following the meal plan for 30 days before ...