If weight loss is your goal, following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD ...

Are you determined to lose weight but struggling to find a plan that fits into your daily life? If the goal is to lose around ...

If you're following our flexitarian Healthy Diet Plan for steady weight loss, these are all the breakfast, lunch and dinner recipes you'll need for the week Healthy shakshuka ★★★★★ 56 ratings Start ...

To succeed, be realistic. Adopt an eating and exercise plan that you foresee keeping for maintenance after you reach your ...

The keto diet, short for ketogenic, is a low-carb, high-fat plan that has gained popularity for its potential benefits, such ...

The DASH diet helps lower blood pressure and improves overall heart health. Here's how to make it less daunting.

There are many reasons you may start a weight loss plan. According to the CDC, more than 1 in 3 adults in the U.S. have obesity. Obesity is a disease that can cause many health conditions ...

Similarly, a healthy amount of bowel movements can be different for everyone. You may poop three times a day, while others poop three times a week. The food you eat and the diet plans you follow ...

but all cheese can be healthy in moderation and part of a healthy weight-loss plan, dietitians note. When it comes to cheddar and mozzarella specifically, which is the healthier cheese?

Weight loss can be a tricky journey, so diet experts have pinpointed a number of high-protein foods that can help you to ...

Most people have experienced a stroke drastically changing their world. Preventing strokes is a far better plan than trying ...